Monthly Archives: April 2017

Colleen’s 40-30 Treatment Plan – Exercise for Better Skin

Yup, this is me at the Milpitas CrossFit gym obviously trying to get myself in shape, but actually I’m holding this ridiculously heavy ball in a leg-shaking squat for another reason - to get my 30-year-old skin back. Exercise has been proven to increase collagen, flush away debris, reduce inflammation and combat free-radical damage so …

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